Operation: Shrink Butt… Salads!

Last week wasn’t a great week for Operation: Shrink Butt. With the wedding and all the trillions of things you need to do for preparing, not to mention the copious catch ups with friends I hadn’t seen for years meant… a whole lot of eating and drinking the wrong things.. I finished up the weekend […]

Operation: Shrink Butt

This is something I’ve wanted to share for some time now. Losing weight, from my own personal experience is really bloody hard! And I know I’m not alone in feeling this way, because I’ve had countless conversations with friends, strangers and pretty much anyone who has been willing to talk to me about this topic! […]

Emotional Eating 101

Chezzi Denyer with Grant

Let’s start this Operation with a little overview of my relationship with food.  I was quite a fussy eater as a child. I didn’t like seafood, tomatoes, steak or meat really except chicken … I also didn’t love fruit and I can recall pulling out squashed bananas at recess and throwing them in the bin, I […]

Work it, Baby!

Phase Two of Operation: Shrink Butt is the very important and only enjoyable in small doses – exercise!  Like food, I’ve also had a very interesting relationship with exercise over my years. When I was quite a bit younger and less wrinkled, I loved jumping around like a mad woman on the basketball court. I played every day, and when […]

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