Journal.

Yes, meditation can look like sitting peacefully, all Zen, with your eyes closed. That kind of meditation used to scare me a little because, quite frankly, I often found it near impossible to sit still. I felt far too busy, too restless, or too compelled to put my energy somewhere else to ever feel as…

The Language of Signs When we are open to receiving them, signs can appear all the time. Dr. Tara Swart, neuroscientist and author of  The Source , has spoken about her own experiences of asking for signs alongside her husband. While she approaches life through the lens of science, she also acknowledges the profound impact…

By Chezzi Denyer Grief changes you in ways no one can truly prepare you for. If you have ever lost someone deeply woven into your life, then you know the weight of missing them with every part of your being. You know the ache that sits in your chest, the exhaustion that settles into your…

By Chezzi Denyer There is an old saying that life and death are in the power of the tongue. Whether you approach that idea through spirituality, psychology, neuroscience or simple life experience, one thing becomes remarkably clear: words matter. The words we speak to others matter. The words we speak about ourselves matter. And perhaps…

By Chezzi Denyer I believe the answer is yes. In fact, it took me years to arrive at that conclusion. For a long time, I carried an enormous amount of fear. Not because of anything I had personally experienced, but because of what I had been taught to believe about those experiences. Somewhere along the…

By Chezzi Denyer Why Do Premonitions Often Arrive Through Dreams? Most of us have experienced it. A dream so vivid that it lingers for days. A strange feeling that something is about to happen. A conversation, place, or event that appears in a dream, only to unfold later in waking life. These experiences are often…